A demonstration of the Citristar Citrus Juicer by Courtesy of www.discountjuicers.com

Here’s a step-by-step recipe for Raw Pesto and Raw Pasta … plus we’re combining it with other ingredients like Umeboshi Plum to make it an extra special Party Pesto Pasta. We had a busy schedule that night… a gallery opening, Lex Grey’s band (it was her birthday too), and ultimately we went to Hilary’s Birthday Party. Recipe for Raw Party Pesto Pasta: BASIC PESTO: • 2 Cups Organic Basil Leaves- (washed & stems removed) • 1/4 Cup Raw Organic Walnuts – (soaked for 2 hours) • 1/4 Cup Organic Extra Virgin Olive Oil (cold pressed) • 2 Cloves Organic Garlic (minced and marinated in olive oil) • 1 Organic Lemon (juiced) • 1/4 teaspoon Celtic Sea Salt ADD… TO MAKE IT A PARTY: • 3 Umeboshi Plums (pitted, — hopefully you can find this at your health food store) • 1/4 Cup Organic Kalamata Olives- (pitted and sliced) • 1 Pint Organic Cherry or Plum Tomatos (sliced in half) RAW PASTA: • 3-4 Organic Zucchini, (peeled and cut in 1/2) • Spirooli (vetetable spiral slicer) ******** To make the Raw Party Pesto: Blend Pesto ingredients together in a food processor with the S blade. Scrape down sides as needed. Add Umeboshi Plum and blend again. Spoon pesto into a large bowl and add the rest of the Party ingredients. To make the Raw Zucchini Pasta: place peeled and halved zucchini in the spirooli (vetetable spiral slicer). Make sure it is in the center, and spin until you reach the end. Cut to smaller pieces using a dedicated scissor. Put Raw Pasta in a large bowl and mix in the Party …

www.superfoodhealthyliving.com How can I prevent osteoporosis? There are several things you can do to prevent osteoporosis. *Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life *Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) *Limit use of alcohol and don’t smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone. If your mother told you to drink three glasses of milk each day, she was right. But you must drink organic, chemical, steroid free , grass fed , preferably raw milk which Is against the law to get in most places in the united states right now. At least get organic if you are going to drink milk or dont drink it.Children ages 4-8 need 800 mg, and ages 9-18 require 1300 mg. Every adult needs about 1000 mg of calcium each day and three 8-oz glasses of milk will provide 1050 mg. According to the NIH, calcium intake should increase to 1200 mg a day for those ages 51-64 and to 1500 mg a day for those over 65. Al Usayli, United Arab Emirates, Al Usayli, UAE Eritrea, Asmara McAllen, Texas Greece, Athens Luxembourg, Luxembourg Liverpool, Australia Russia, Moscow Wilmington, North Carolina Hungary, Budapest Rancho Cucamonga, California www.superfoodhealthyliving.com www.superfoodhealthyliving.com

I was commissioned to create an elaborate commerical recently. This was created using miniature footballs and baseballs attached to a drill and spun in front of a greenscreen. DreamScheme Studios color keyed the separate elements and layer mapped them to particle system generators to create 3d fields. Organic particle elements were used in the ‘atmosphere entry’ and high altitude shots. This is without its music track and still unfinished. Enjoy!